1. Zhivi Williams

    Share this video . Good morning . ABS ON DECK today . Who's joining us for today's ab workout . I know I usually do stretching but today I changed my mind . Let's do this . You want to work your abs , here it is . Welcome to day 5 of Week 4 of the October HIIT Workout . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You d . . .

  2. Zhivi Williams

    Share this video . Good morning . We have worked REALLY hard this week . Let's stretch today . Stretching is just as important to your journey as exercises and eating healthy is . Welcome to Day 5 of week 1 HIIT . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up a . . .

  3. Zhivi Williams

    Share this video . Good morning . YOUR CHOICE FRIDAY . So day you get to choose to stretch with me or do the below HIIT workout . Let us know what you decide to do today . Welcome to Day 45of week 2 HIIT . Calling names today , check in for accountability . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up and also stretch . . .

  4. Zhivi Williams

    Share this video . Good morning . THIS IS IT ! ! Last HIIT workout for August . We are doing cardio today . Come and join us . Are you in? Welcome to Day 5 of week 4 HIIT . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have to do what I’m doing . Make sure you warm up and also stretch . Not all exercises are are su . . .

  5. ScientiFIT

    Glyphosate is a chemical used throughout the world to maintain crop yields . Glyphosate does this by disrupting a particular metabolic pathway in weeds . It was initially thought that because humans don’t contain this pathway that all was fine and dandy for us to consume it . However the trillions of bacteria inside our gut do contain this metabolic pathway . Therefore consuming large amounts of of . . .

  6. Zhivi Williams

    Share this video . Good morning . Friday is here and you know what that means . It's our day to stretch . Who's joining us for today's much needed workout . Stretching is a part of the journey . You may not like it or want to do it , but we have to . Welcome to day 4 of Week 3 of the October HIIT Workout . Calling names today , check in for accountability today . Your fitness level doesn’t matter . J . . .

  7. ScientiFIT

    Glyphosate is a chemical used throughout the world to maintain crop yields . Glyphosate does this by disrupting a particular metabolic pathway in weeds . It was initially thought that because humans don’t contain this pathway that all was fine and dandy for us to consume it . However the trillions of bacteria inside our gut do contain this metabolic pathway . Therefore consuming large amounts of of . . .

  8. Dr. David Heber

    BEHAVIOR CHANGE PEARLS #1: RECOGNIZING HABITS- Habits are repeated behaviors that are often unconscious . They can be good or bad . Your lower brain forms habits when a behavior is repeated so you don’t have to think about your movements or other actions including eating or walking every time . A repeated behavior is bad and can even become substance abuse or addiction when you repeat the behavior . . .

  9. Thefitemmett

    Fat Loss Tip - Which type of cardio should I do? Steady State or HIIT? So ultimately it narrows down may lead to personal preference . The question is do you want to stay on the treadmill for one hour doing cardio or 20 minutes or to burn the same amount of calories? People prefer to stay on the treadmill for hours because that’s what they enjoy . You have to analyze for yourself what is that y . . .