1. Dana Shemesh IFBB PRO - Miss Israel

    ‼️Sound On ! When you’re working out and you start to hear creak noises 🤔 you wonder if it’s from your joints or from the machine? ! Lol 😝Maybe I’m getting older and I need to take some Omega 3 💪😅 Do you feel the same? . ===================================== FOLLOW ➡️ @dana . shemesh . ifbb . pro FIT COACH ===================================== . . . #physique #bodybuilding #bodyb . . .

  2. Good morning vs RDL

    #goodmorning vs #romaniandeadlift for this weeks #humpday #exercise - - Seen a growing trend of people performing good mornings in the #gym & has left me wondering why? Especially when you see the technique taking place . Don’t get me wrong there is definitely a place for good mornings when it’s been coached properly , performed safely & for the right reasons . However if it’s simply a matter . . .

  3. Linda Boomer Fitness

    Don't underestimate how much #mentalstrength may be required to reach your #goals ! This video from a few weeks ago helps demonstrate that every step you take can bring you closer to reaching your destination . I’ve got 5 days left until I hit the stage at #npcnationals and at this point my #competitionprep is mostly mental: coping with the monotony of a very limited diet combined with fatigue fr . . .

  4. More lifting and new clothes

    Here is a video of me lifting in my new Bella hoodie in maroon . The head wrap is gray from Sukoon Active - these were some Eid gifts to myself . I am getting to doing a few lifts off the ground , since October 2017 (when I fractured my foot) . I am still working behind the scenes on using my #core properly , the positions , and keeping #torso more vertical for the #squats . Why? The upright #squat . . .