1. Kiefer Lammi, CSCS

    DO YOU MAKE THIS GOBLET SQUAT MISTAKE? - - It's not uncommon that we see people perform their squats like the ones on the left here . Whether it's a false fear that your knees can never go over your toes , over-cuing to push through your heels , or something else , they end up like I do here with: ❌Lack of balance through the whole foot ❌Hips moving back excessively ❌The weight (in this case a k . . .

  2. Boxing Jab 5 MMA in Athens/Winder GA. Learn boxing for mma in athens.

    Loop&Learn with coach Georgui presents a Jab . Yes I know simple but so effective . Most underutilized punch in mma . Pay attention to the pivots , hard to see but any time I throw I pivot on my toes . As always if you have questions ask me on my Facebook https://m . facebook . com/coachgeorgui If you are in Athens Ga and wish to train combat sports check out the gym I have been a part of for over 10 years . . .

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  7. Body Project

    Body Project trainer Aidan shares his exercise pick of the week - standing military press . Aidan says: standing military press is a great exercise for really developing the anterior delts of the shoulders and will really give the area great definition . Keeping core strong and tight develops ab & back strength . Watchpoints 🧐 Keep abs braces through the whole lift & lower phase How to do it: . . .

  8. Force USA MyRack Modular Power Rack in the UK

    The Force USA MyRack Modular Power Rack is the first " Build Your Rack " custom power rack of its kind . Simply go to the link below and begin designing your own dream Power Rack . Don’t compromise on cheap racks that offer low quality attachments . Simply add high quality heavy duty Force USA attachment as you can afford to . Force USA is the Trusted Name in Strength Equipment . Shouldn’t you rewa . . .