1. The Results Academy

    This core finisher is tough ! We tried this today at the end of the session . This week has been β€œconditioning week” at the academy which means we do a bit more cardio and core work at the end of the session , which some of the team are not a fan of , but some are ! It’s been a productive week for everyone . Next week is β€œtest week” where we try get some PB’s on the main lifts . We’ll re . . .

  2. Force USA MyRack, Your Rack Whatever Your Needs

    The Force USA MyRack is also the first Force USA power rack to offer a Monolift , lat pull down seat with knee holder and a globe grip chin-up bar for improving your grip strength ! With safety's stronger than any weight you will be benching or squatting , so you can rest assured that you will be safe as you push out your 1RM . The Force USA MyRack is the only custom power rack manufactured using stat . . .

  3. Andrea Ramirez / AndFit

    Thank you Hong Kong Tatler for capturing my class and @gchew_ for coming to our studio Flex Studio HK to sweat and stretch with us . #Repost @hongkongtatler ・・・ We joined Genevieve Chew , co-founder of @edit_thebrand and @_editecture_ , for a Pilates Allegro class at @flexstudiohk to find out how the #GenerationT honouree balances her busy schedule with fitness πŸ€ΈπŸ»β€β™€οΈ Watch the ful . . .