This core finisher is tough ! We tried this today at the end of the session . This week has been “conditioning week” at the academy which means we do a bit more cardio and core work at the end of the session , which some of the team are not a fan of , but some are ! It’s been a productive week for everyone . Next week is “test week” where we try get some PB’s on the main lifts . We’ll re . . .