12/10/2017 Chest and triceps Dumbbell bench press 35s for 15 reps 50s for 12 reps 60s for 12 reps 70s for 8 reps 85s for 5 reps 100s for 3 reps 75s for 8 reps 60s for 15 reps Weighted dips 25...

I Like To Lift Weights And You Should Too.