12/23/2017 Back and biceps Rack pulls 2 sets of 8 reps Sumo deadlifts 135 for 5 reps 225 for 5 reps 315 for 2 reps (lost balance) 315 for 5 reps (see video above) 385 for 5 reps Lat push downs 8...

I Like To Lift Weights And You Should Too.