12/29/2017 Legs, biceps, and abs Box squats 135 for 8 reps 225 for 5 reps 245 for 5 reps(shown in video) 275 for 3 reps 295 for 3 reps 315 for 3 reps 335 for 3 reps Front squats 1 set of 25 reps ...

I Like To Lift Weights And You Should Too.