12/3/2017 Chest and triceps Bench press Bar for 25 reps 135 for 8 reps 185 for 8 reps 205 for 8 reps (shown in video) 225 for 3 reps 245 for 1 rep Chest flys 4 sets of 12 reps Dips 5 sets of 5...

I Like To Lift Weights And You Should Too.