12/9/2017 Back Sumo deadlifts 135 for 8 reps 185 for 5 reps 225 for 5 reps 275 for 5 reps 315 for 5 reps 315 for 5 reps 315 for 5 reps 405 for 1 rep Seated kettlebell shrugs 5 sets of 12 reps Lat...

I Like To Lift Weights And You Should Too.