1/4/2018 Chest and triceps Pause rep bench press Bar for 3 reps x 2 90 for 3 reps x 2 135 for 3 reps x 2 185 for 3 reps 205 for 3 reps x 2 210 for 3 reps 215 for 3 reps 225 for 3 reps(shown in...

I Like To Lift Weights And You Should Too.