Ashley Lockaby

Finally able to train legs again with some good weight and volume again ! ! 💃🏼 I find it so helpful to video tape my workouts and really pay attention to my form now more than ever , to identify any compensations that I am not able to feel otherwise. In these exercises I am focused on placing both weight equally onto both legs , making sure my feet are even with toes and knees facing straight forwards and keeping a neutral spine ! It is so much more than going through the motions , learn to listen and truly FEEL your body in order to make the most of your workouts ! #recovery #healing #physicaltherapist #dpt #daybyday #gettingbetter #legday #glutesonfire #lockabeast #beastmode