Clare Morrow IFBB Pro & fitness coach

😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle. Lol πŸ˜†πŸ‘πŸ”₯πŸ”₯ 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! πŸ˜› You’ll need someone to help you do drops. I had my hubby on one side and one of our coaches on the other. 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming. Haha , thanks guys. #fitfam #gymlife #ifbb #bikinicompetitor #gymshark #fitness #fitnessaddict #bodybuilding #ifbbbikini #girlswholift #girlswithmuscle #fitspo #motivation #fitlife #bikiniathlete #fitnessmodel #fitchicks #girlsthatlift #gym #fit #dedication #fitgirls #fitnessmotivation #dreambig #instagood #instafitness #bikinifitness #bikini #photooftheday