Detoxification Strategies to Improve Lymphatic System Function 1. Actively Reduce Stress The following techniques may improve the flow of lymph fluid through your body by limiting both mental and physical stress on your lymphatic system: Good posture Stretching regularly Deep breathing exercises Yoga and pilates All excellent strategies to relieve anxiety and support immune function , such practices relieve congestion and stimulate the removal of pathogens from your body. 2. Exercise Exercise may possibly be one of the most effective and easiest ways for you to improve your lymphatic system function. Exercising increases the oxygen supply to tissues and cells and stimulates blood circulation. W