H U S S

Whatever you commit , commit to 100% ! I have learnt to never reserve my energy for anything I want in life ! You have to max out if you want to bring it to existence ! - - Here is a glimpse of my favorite oblique exercise ! Your obliques , which run along the sides of your core , are majorly important. They help you bend your torso to the side , help rotate your torso to the left and right , and perhaps most important , actually act to resist your torso from rotating , which helps to stabilize and protect your spine. They help you bend your torso to the side , help rotate your torso to the left and right , and perhaps most important , actually act to resist your torso from rotating , which helps to stabilize your spineIf you're moving , you need these muscles. If you're aiming for high-level performance