1. Spellbound Fitness

    Plano , Texas - 💕Mindset Shift💕 - (Side note - I accidentally typed “mindset sh*t” at first and cracked myself up😂) . - I’m grateful to have my pretty purple workout room at home but I miss having access to machines , especially now that I’m in a cardio focused phase of my training . 😭 - But that’s ok - it’s giving me an excuse to get outside and run in the fresh air instead - f . . .


    • 2020-05-17 00:46
  2. Spellbound Fitness

    Plano , Texas - 🍑Why You Should Squat🍑 - If you do my workout videos , you’ll notice that I include squats variations in nearly every routine . - ⚡️Squats work a lot of muscles at once - the more muscles you work at once , the more energy your body uses . The more energy your body uses , the easier it will be for you to lose floof . ⚡️Squats lift and tone the booty . Which is great for loo . . .


    • 2020-05-14 12:25
  3. Spellbound Fitness

    Plano , Texas - ⚡️All that matters is that you keep trying , no matter what point you’re starting from on your journey ! ⚡️ - This move is called a Front Dumbbell Raise - it primarily works the front part of your shoulders (anterior deltoids) . When I first started going to the gym , my husband wrote a workout program for me , which included front raises . For the first probably two months I was . . .


    • 2020-05-13 22:49
  4. Everton Women‏

    Yoga Sloths Harry Potter Birthday surprises much , much more ! @_esmemorgan and @MeganFinnigan1 check in to see how each other are coping during the lockdown and discuss a mix of topics . Watch in full http://bit . ly/3dNcTbb 


    • 2020-05-13 13:35