JG Calisthenics

WHY YOU CAN’T DO MANY PULL UPS ! 😬 - simply having the inadequate strength to pull your bodyweight up and down from the bar is the harsh truth if you’re struggling to increase your pull up numbers. (DON’T BE DISHEARTENED , MY FRIEND...WE ALL HAVE TO START SOMEWHERE ! ) • By taking a step back and building strength more efficiently and effectively through easier progressions of the pull up (such as assisted pull ups) , it will become FAR FAR easier to build significantly more pulling strength in a much shorter time frame. And then before you know it , you’ll be banging out strict pull ups for reps without breaking a sweat ! 😅 • For a full step-by-step guide to getting your first pull-up (and then 10 more ! ) , make sure to check out my latest blog I uploaded on my website at jgcalis