Joanna Soh

๐Ÿ˜ Are you game for this challenge?๐Ÿ”ฅ Your goal is to burn 10 , 000 CALORIES in 30 days ! Click & watch the full workout here: https://youtu.be/yGlYbdvGGGY . Hereโ€™s how weโ€™re going to achieve this together - aim to burn an average of 340 calories EVERYDAY through exercising. 2018 is almost coming to an end , letโ€™s get active and get moving ! ๐Ÿ‘Š . This is a high intensity total body circuit to get your heart pumping , burn calories , burn fat , tone up and lose weight ! SHARE this video to challenge a friend ! ๐Ÿ™Œ . Record a video or take a picture of you doing the workout , tag me @JoannaSohOfficial #JSohActive #Burn10000Cals ๐Ÿ”ฅ . LOWER BODY 1) Jump Squat with Toe Touch 2) Lunge with Hop 3) Burpee with High Knees 4) Kneel to Squat UPPER BODY 1) Shoulder Tap Push-ups 2) Plank Jacks wit