Josh Taubes

Hanging knee raises Allow legs to fully extend. Try to bring your knees to your chest. Slowly lower legs back down. Breath out at either as you lower your legs. #bodybuilding #goals #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #fit #muscle #training #arms #chest #fitfam #diet #flex