Park Avenue Spine

THE BONES OF THE ANKLE/FOOT: - Quick osteology lesson today from Dr. Salinas ! There are 26 bones in the human foot that form the foundation of the human structure. - The talus in particular articulates with the tibia and fibula , and forms the talocrural joint. This is where plantarflexion and dorsiflexion take place. The talus is an interesting bone , as two-thirds of this bone's surface is covered with articular cartilage , all of which have weight bearing function. - Movement issues often begin from the ground up , as proper foot function is preliminary to all movement. Stay tuned for more foot action to follow ! 👣 #anatomy #runner #running #personaltrainer #manhattan #educate #trainer #gym #fitfam #fitness #healthy #body #formandfunctionacademy #parkavenuespine #foot #ankle #squat #moveme