Sunita Sharma - Fitness Expert

Plyometric (plyo – jump) exercises are best for increasing muscle power. These are bodyweight exercises and do not require weights or equipment. Plyos take the regular bodyweight exercises to the next level by incorporating a powerful jump , which activates the muscles with maximum force for a short interval of time. And this increases muscle speed over time. In fact , 3 sets of 3-5 reps , twice a week , can make you fast and agile like an athlete. So , if you are training to be fit , you must include plyos in your workout routine. - - Good Morning Friends 😍😍😍 - #plyometrics #plyometricstraining #boxjumps #boxjump #sunday #sundays #sundayvibes #sundayworkout #fitness #instafit #fitnessjourney #fit #fitfam #fitmom #fitspo #fitfam #fitspiration #fitstagram #instavideo #instavideos