Tony Bange on Instagram

London , United Kingdom - Head movement and coordination is key to hit and not get hit. #workoutwednesday #boxing #teambange #fit #fitness #rickyhatton #boxingscene #lonsdale #everlast #britishboxing #ukboxing #bodypunch #knockout #greatness #tonybange #lefthook #londonboxing #training #motivation #boxingMotivation #workout #commitment #dedication #workhard #fitfam #sponsors @atlas_newhomes @pennyhilltimber @swt_scnc @rgs_mint