Vigor Ground Fitness and Performance

This flow is advanced but touches on a lot of different areas from hip mobility to thoracic extension and rotation. It's also great for disassociating the upper and lower body (which you'll see in some exercises). ⠀⠀ Here is the flow sequence... ⠀⠀ ▶️ Tripod Hamstring Stretch w/ Thoracic Rotation ▶️ Dive Bomber Push Up to Walkout ▶️ Archer Push Up w/ Hip Scorpion ▶️ Single Leg Downward Dog to Scorpion ▶️ Spiderman Lunge ▶️ Pigeon Glute Stretch ⠀⠀ 🎯 I put 8-10 mins on the clock and get to work and focus on smooth movement while holding some positions that I don’t own (yet). ⠀⠀ #vigorground #fitness #health #fitnesstips #flow #movement #mobility #fitpro #strengthcoach #personaltrainer #flexibility #hipmobility #pushup #gym #gymlife #entrepreneur #